Calorie Shifting Diet: Separating The Wheat from the Chaff

A novel approach to weight loss is a device called calorie shifting. The object of this technique is to prevent your body's metabolism from slowing down. The natural course of events is for your metabolism to slow as you diet and begin eating less and less. This is because the human body is meant to hold some fat in storage for future use. When the body senses that it is at risk of starvation, it slows the metabolism to prevent the loss of too much of the fat stores.

Whereas with the traditional approach, the body protects its fat reservoir, a calorie shifting diet works against nature to counteract this effect. By using this method, your metabolic rate will not decrease because your body will never catch on to the fact that your fat stores are in jeopardy.

Let's look at an example. A person who needs to lose weight might think that by lowering calorie intake to 1,000, he'll achieve his goal. In reality, he probably won't lose that much because the body will slow its metabolism to stave off the attack on its fat stores. Using the calorie shifting method, however, you eat perhaps 1500 calories one day and 500 the next, back up to 1800 the next day, and down to 600 the next. This way, the body never really learns what's happening to it and does not have the opportunity to adjust itself and fight the assault on storage of fat. Your metabolism rate stays the same, and you lose weight.

There are other benefits to this method. For instance, it's been proven that people tend to snack on certain days, whereas on others, they are not as likely to do so. This allows you to plan snacks accordingly. Calorie shifting also allows you eat a larger variety of foods, as you can make up tomorrow for what you eat today. As a result, you'll probably stick with the diet longer.

A good calorie shifting diet to follow is that for 4 days out of the week you could eat the same amount of calories and eat low fat foods. Then you could have 3 days of the week eating a higher consumption of calories and in effect eating anything you want. Then after the 3 days you go back to the strict level of calories. This will work in the exact same way and will help your metabolism stay fast to ensure you actually lose the weight you set out to lose.

Remember that the human body adapts well, and it adapts quickly. Therefore it's important that you never have the same calorie count twice in a row. Change it up regularly, otherwise your body will soon learn what days to expect more calories, and what days to expect less. Keep a journal so you know how many calories you've had on any particular day. Never get in a rut! Change, change, change!

Give calorie shifting a try. And remember: If you start losing weight but then stop for no apparent reason, it's probably time to change things up again.

Oh and one more very important thing - drink lots of water! Yes, water is good. It helps to flush out toxic wastes in your body and ensures that your body is not retaining water because of the lack of it.

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If you're still looking for the perfect diet plan, why not try out the Fat Loss 4 Idiots program. This program is based on the Shifting Calories Diet and only encourages you to eat a balanced diet of healthy and nutritious food.

11-day cycle, 4 meals a day, no strenous exercises, 3-day cheating period and no limit on food portions. Only eat until you are about to go full. That's it. Simple and straightforward.

Check it out here at >> Fat Loss 4 Idiots Official Site <<